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Extended Exercise Recording is Now In Progress! until April 14. Good Luck! |
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| Outdoor Activities | ||
| Activity | Location (Click on links or lookup listed Yellow Pages Category) | Equivalent Steps Per Minute |
| Cross Country Skiing | Kellogg Forest, Kalamazoo Nature Center , Gourdnect State Game Area & Kalamazoo/Portage parks | 242 |
| Downhill Skiing | Ski Resorts: Timber Ridge , Bittersweet & Swiss Valley | 182 |
| Ice Skating | Kalamazoo & Portage City Parks | 212 |
| Nordic Walking | Contact KVW or Gazelle Sports | 60-130 |
| Shoveling Snow | Do it yourself exercise | |
| Sledding/Tobaggoning | Echo Valley & some parks | 212 |
| Snowshoeing | Contact Lee's Sports | |
| Walking/Hiking | Outdoor Places to Walk list | 61-242 |
| Indoor Activities | ||
| Activity | Location (Click on links or lookup listed Yellow Pages Category) | Equivalent Steps Per Minute |
| Health Club Exercise - general | Health Clubs & Fitness Centers | 167 |
| Aerobic dance | Health Clubs & Fitness Centers | 197 |
| Dancing - ballroom | Kalamazoo Dance & Ballroom Studios | 91-167 |
| Dancing - ballet, jazz & tap | Dance Instruction | 91-182 |
| Dancing - folk & country | Country Dancing in Kalamazoo | 91-167 |
| Basketball | Health Clubs | 136-242 |
| Stationery bike | Home, Health Clubs & Fitness Centers | 212-318 |
| Bowling | Bowling Alleys | 91 |
| Circuit Training | Health Clubs | 242 |
| Climbing Wall | Kalamazoo Climb , Kalamazoo City Parks | 273 |
| Fencing/Badminton/Table Tennis | Local athletic clubs | 182 |
| Handball | WMU , YMCA & Fitness Clubs | 364 |
| Hockey | Lawsen , Wings Stadium , Twin Star arenas & | 242 |
| Ice Skating - indoors | Skating - Ice: Wings , Lawsen , Twin Star | 212 |
| Jogging mini Trampoline | Home | 136 |
| Jump Rope | Home | 303 |
| Martial Arts | Martial Arts Instruction | 303 |
| Roller skating | Skating Rinks Roller: Long Lake , Great Skate Roller, Roller World | 212 |
| Soccer Indoors | Soccer Clubs | 212 |
| Swimming | Health Clubs | 182-303 |
| Tennis - indoors | YMCA , West Hills | 212 |
| Volleyball | Health Clubs & Volleyball Clubs | 121 |
| Walking - indoors | Indoor walking places list,touring large retail stores & local museums | 61 slow to moderate pace |
| Walking - indoors | Home treadmill | 61-242 |
| Weight Lifting | Home, Community Center & Health Club | 121-182 |
| Yoga/Tai Chi | Home, Community Center & Health Club | 76-121 |
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